Sunday, April 3, 2016

Banana Walnut Chia Muffins


3 Bananas (can be ripe or yellow)
1/4 cup olive oil
1/4 cup apple sauce
1/4 cup raw honey (can be less if you dont want them too sweet)
Flax style egg - a little less than a 1/4 cup flax meal filling the rest with warm water.
(let flax egg sit for a while, will be like a jelly constancy when you add it in)
1 teaspoon vanilla
1 and a half teaspoon baking soda
1/2 teaspoon sea salt (can be less)
1/3 cup GF flour mix (Cooqi, Better Batter, Pillsbury, Bob's Redmill, etc)
1/3 cup buckwheat flour (naturally gluten free)
1/3 cup gluten free oats
1/3 cup chia seeds
1/4 to 1/3 cup walnuts
and a small amount of allergen free chocolate chips if you so desire.

I mix the Bananas, oil, apple sauce, honey and vanilla first, than i throw everything else in except the walnuts and chocolate mix and add those last.

baked at 350 for 15ish minutes, check with a toothpick


Stella can't have Banana's right now so I made them while she was at Grandpa and Grandmas over the weekend. SO I have muffins for ME, also I made an un measured ingredients version for work on Friday and the girls at work loved them! I like how life without sugar can still be sweet!

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